FREE TRAINING – How to tap into a state of peak performance – on command


Hello, my angels,

There’s a secret that the world’s top athletes, executives, artists, musicians, entrepreneurs and soldiers all have… that allows them to tap into a higher level of performance, on command.

And if you want to be a high achiever in life, then you need to understand exactly how this process works.

The good news is, reaching a higher state of performance in your own life is simple and sustainable.

It’s simply a matter of learning an easy, 6-step framework that rewires your brain for high achievement.

Want to learn more?

John Assaraf, New York Times Best Selling Author and Founder of NeuroGym just made a special training available that can show you exactly how to do this. It features Dr. Sarah McKay, an Oxford Trained neuroscientist, and it’s called…

Rewire To Refire: The New Science of Peak Performance

Here’s what you’re going to learn on this powerful free training:

  • Six steps to tap into your brain’s “adult” neuroplasticity (so you can change your brain and rewire it for success)
  • How to get rid of your limiting beliefs and bad habits and replace them with empowering ones.
  • Dr. McKay’s advice for getting into a flow state (this is one of the secrets of high achievers in every field).
  • The most powerful technique for improving mental and physical performance – on command. (It’s so easy, you can do it with your eyes closed.
  • The one thing you must do consistently if you want to make your new high-performance habits stick for good.
  • How to train your brain until you’re so good at what you do, it’s almost impossible for you to “get it wrong.”
  • And much, much more…

Think of what could happen if you were better in every single aspect of your life. Think of the opportunities you’d be able to take advantage of. Think of how much more success, happiness, and fulfillment you could have.

All it takes is learning how to tap into your brain and rewiring it for success.

It’s simple… and this is your chance to finally learn how.

Check it out here:

Register for John Assaraf’s special training

FREE TRAINING-Follow these 6 steps to rewire your brain for success

Love and hugs

Giggles the Poet

Why willpower won’t work for weight loss – and what to try instead…

Hello my angels,
Everyone thinks that willpower is the big secret behind reaching your health and weight loss goals.
We tell ourselves stories like:
“If I was only a little more disciplined… if I could only hold out a little longer… if only I was stronger…”
Thinking like this makes you angry at yourself. It burns you out and over time… you start to lose hope.
But the truth is, losing weight, becoming healthy again, and feeling amazing don’t come from having more willpower.
The kind of change you’re seeking comes from changing the way you see yourself. It comes from changing your internal self image. And it comes from changing your thoughts, beliefs and habits.
After all… if losing weight and keeping it off were as simple as just diet and exercise, wouldn’t everyone already be skinny?
Here’s what you should try instead…
John Assaraf, New York Times Best Selling Author and Founder of NeuroGym, just released a brand new, challenge called…
The Love Your Body Jumpstart Challenge
It’s a FREE, 3-day challenge that’s designed to jump start your brain and your body towards achieving lasting weight loss success.
Here’s what you’ll discover during this awesome free challenge…
The secret to training your brain for long lasting success and release any feelings of failure you might have experienced in the past.
The truth about nutrition and your own self-image (this is why specific diet and exercises programs might not matter as much as you think.)
How to shift your brain into automatic healthy habit mode – where making the right decisions for your health becomes easy, effortless and fun.
Even if you’ve lost hope, and have felt like giving up… I really think this could change everything for you.
You’d be amazed at what can happen in your life when your brain starts working FOR you instead of against you.
This challenge could be the missing piece of the puzzle that leads you toward lasting weight loss success.
Join now, while it’s still available:
Register for The Love Your Body Jump start Challenge
Love and hugs
Giggles the Poet




Angels, the biggest obstacle you face today, is not what’s outside your door, but what’s inside your mind……can you challenge yourself to challenge yourself?   You’ve fought with life and everyone else all your life……this will be the greatest challenge and fight of your life, for your life.

Are you worth it? I think you are 🙂 and if you are still breathing…God does as well to complete or even understand your mission, you need to understand your mind. When you balance both, therein lies your power, riches and new world.

Unless you know how to control your thoughts, responses, actions, triggers, etc….your mind, and energy is all over the place, and your body is off balance.

Are you sick and tired of feeling sick and tired….lol that is the case of negative vibes within the body and mind that if not controlled, ages you faster, and the vibes you send out unknowingly, only bring negative things your way.

G.Y.O.A. lol the version of that is GET OFF YOUR ASS… BECAUSE LIFE IS TOO SHORT and tomorrow may not come,

I have trained for years on mind management, pain management and have overcome destruction that many would have killed many. God gave me a mission, and I have the resources, Sound therapy, magic for the mind, and various other training that I myself used to get me to where I am today.

God leads, and I learn. God speaks and I write. I’m a writer first, a Poet, then I am a Counsellor, Empowerment Coach, Nero-coach, retraining the mind of his angels. The ones that believe in themselves enough to take on the challenge, of their mind and getting out of their own way.

Truth be told, the only one blocking you from your dreams is the story you tell yourself in your mind. And we can get rid of those stories, replacing them with empowering ones, thoughts that once changed will change your energy and vibrations to make and match the universe…..I will teach you about energy in ways you haven’t heard about. Hundreds of resources, music mind maps and more can be yours.

And what you learn, your family will learn as well. You only pay for Consulting/Counselling, not programs, training and other resources. That is my gift to you for your bravery and courage, wanting to know something no one in your life knows, or ever taught you. a REBIRTH and I will be with you all the way. …..the world is your oyster…..and you are THE CREATOR OF YOUR WORLD…..but first you must release the generational programmed limiting beliefs that were taught throughout the ages, by others who where taught the same.

TIME IS TICKING…AND IT IS PRECIOUS AS ARE YOU, ANGEL.  As I always say, “I’LL SLEEP WHEN I’M DEAD!.  And my mission is just beginning 🙂  Angels, take care of angels.

What is your WHY?  Because if someone said you can’t ….I SAY YOU CAN 🙂 
Children today have a greater advantage…technology is teaching them to empower themselves and work with their minds, not like when we grew up…told to sit, shut up and stop dreaming…..

Are you a robot of society, or are you your own person, with your own thoughts and mind? If you are, you are one of the lucky few….

When you change the thoughts in your mind, you change what you see.
Love and hugs

Giggles the Poet


No matter what your age, children as well can learn these tools, skills, and techniques and rebuild their brain’s DNA, repairing neurological connections and strengthen new connections that give you the greatest vision and power you never dreamed possible…..
Drop the excuses, crutches, drugs or alcohol…..and get to know the beautiful you beneath the generational beliefs. Undo the programming and awaken your soul.
Thanks to God, I came back from the dead on three occasions, and from training my brain…..DEATH WILL HAVE TO WAIT…

I have a new world to build, and I have an army of angels by my side.

If you are ready to face yourself and get out of your own way. Contact me and see how you too can BE THE CHANGE THAT THE WORLD NEEDS TO SEE.

There is an alternative to everything. Close your eyes and open your mind
don’t let this be your world.

CRAP – CONFUSION-REGRETS-APATHY-PAIN get out of the box or your thoughts will erase your mission….. audio

647 298 3587 🙂
magic for your mind 🙂

5.0 the new human


30-year-crossWe can release the cross…

After my accident in 1985, God made me a writer. And each poem tells a different story, but in the end, there are two sides to every coin and more than one way out…
These poems I wrote in my isolation, kept me sane, helped me look outside the things that people do, sometimes consciously, unconsciously……. and find a greater inner strength than I thought I would ever have….It’s never too late and we’re never too old to dream….You are the CREATOR…

Pain has many faces
And, so many are still blind to mine
They teach me first to work with pain
Then I’m condemned by these same people gone blind
I’m carrying a thirty-year torch for my freedom
And, as I walk away from this cross
I will put it back on your shoulders
The heavy weight that I carried is my thirty-year loss
Take your eyes and raise them to heaven
And, turn around and look at me
You make me fight hard for my beautiful life
All your actions in the past made me a prisoner you see
I will walk proudly away from this thirty-year battle
But, with a small bit of advice, I will give
When you count how many injured people you took down
How many torches you put out, when they fought hard to live
Raise your eyes to the beautiful heavens
Feel your weight on the ground
Then turn and look me in the eyes again
That’s the weight that I carried from my thirty-year crown
I can say I forgive, you gave me courage
And, for the last thirty-years God has kept me alive
And, as I walk out of my prison across this beautiful earth
I will have an army of angels steadfast by my side…
© Brenda Keough
March 13, 2015
10: 15 am.

Notes: on my poem
Our injuries are called invisible. Nobody could see my broken rib and because it wasn’t visible, it was thought that I had psychological issues…..Wise words are spoken to share, not continue in silence…it defeats the purpose of the writing….the time, event and circumstances….
I was lost for thirty-three years in medical madness. A fate I do not want for anyone else. Advocate, stand your ground, know yourself and you will change how you are seen.
Like one of my poems state…” THERE IS ALWAYS MORE THAN ONE WAY OUT….




Hello angels, welcome to my story.  One I hope that will inspire you to become greater than what I had to live through……through this journey, I have rebuilt my mind and body, after 34 years of medical madness, I’m EMPOWERED AND EMPOWER OTHERS TO STEP INTO THEIR GREATNESS.



They say that “SILENCE IS GOLDEN” But, nothing could be further from the truth. Silence keeps us unaware and hidden in the layers of society, as patterns continue from generation to generation without change.


I broke my silence in 2015, going on-line at Cosmofunnel to tell this story and met others with similar experiences with Neurotransmitters and .So often we are overlooked by doctors and our voices are silenced by medications……BREAK YOUR SILENCE….and learn how to use the power of your mind and LIFE SKILLS FOR PILLS.


I recently put up a video that explains my poem….



Old memories plague me in the darkness
And as they rear their ugly head
They only remind me of all that I’ve lost
My life, my freedom, and my children are dead
Dear God, please forgive my anger
For these many transgressions that I see
But all the madness that I have lived through
Almost got the better of me
I have no need for food or sleep
What I crave most are the sun and air
But, when I look out the window of my sanctuary
I see no signs of the truth out there
Dear God, it’s you I’ve turned to the most
For answers, for courage and faith
And as I read these medical reports of cruelty
Anger washes over me, replacing the hate
My Lord, I have, but five days to go
Can I hold onto the hope this doctor will come to my aid?
I can’t close my eyes; I can’t find any rest
From the pain these surgeons continually create
I see clearly such torture in one operation
And I shake with the echo of hearing my pleas
During this procedure, I felt what they were doing
And when I slipped into unconsciousness, fear followed me
When I woke up in recovery, I felt only doom
Because all I’ve done for so long was cry and beg
Now I felt something different when I turned on my machine
The current was not reaching my back but was running down both my legs
The first surgeon that implanted this medical device
Offered me a choice between paralysis and pain
And as I read these words again in my medical file
It leaves me reeling in sorrow, reeling in shame
Once again, I was sent back to my prison of silence
I lost the job that I loved and my friends of nine years
I kept searching for help, but no one would touch me
And each night I lay down, on my pillow of tears
It took three long years to find another surgeon
He said he would operate and put the wires in place
He smiled as he spoke and promised to help
I smiled back through my fear, as I looked up at his face
I believed what he promised, but I felt like a fool
As I waited daily in my bed for his call
Depression took over, as days turned into months
He couldn’t be reached; I was climbing the walls
My doctor’s husband took over and went to his office
Not leaving until he got my surgery date
Workers Compensation harassed me, wouldn’t leave me in peace
They wanted me back to work, and they wouldn’t wait
The day finally came; I had my fifth operation
Another stranger opened me up, creating a mess
When I woke up much later, I felt such foreboding
I turned on my machine, and I screamed from the stress
Something was wrong; the current was closer
But, it still gave me no comfort as it had done years before
I looked up at my doctor, and as I was being sedated
I wondered how I would get over being sliced open once more
Two weeks later, I was back for my next operation
I tried to prepare my mind for what was to come
This sixth operation was finally completed
I went home feeling gratitude for what he had done
Alone with my sorrow, my body felt mangled
I recovered slowly a few more years gone
I asked God for assistance in clearing my heart
As I tried to forgive the ones who had done me wrong
Five years passed, and I got lost in depression and pills
Now, I needed Workers Compensation to help me update my skills
The office software had changed from five years ago
And when I asked my adjudicator for help, but I received a flat “No.”
I was still in grave shock as I hung up the phone
There was no one beside, me I felt completely alone
I needed some hope I then called her manager
The kindness in his voice helped soothe some of my anger
I have paid into this system from the time I was ten
They cared nothing about me or the hell I’d been in
I asked them for help; their stoic response caused me shame
It seemed every report they wrote, said, “I had low back pain”
I questioned my pension wondering what that was based on
When I told them the truth, they treated me like a con
I asked them why would I lie, or pretend to have pain?
They paid me such meagre wages; I had nothing to gain
These machines, they paid thousands of dollars for, electrocuted me twice
I know if it happened again, death would be rolling the dice
The adjudicator asked me nothing, and they cared even less
My depression got worse, my mind and body were a mangled mess
When I cried on the phone, they had no empathy
They said those were the rules; they had to follow policy
I had to hustle my body, even though I was a wreck
Other resources wouldn’t help me, and I would receive no cheque
It has been twenty-nine years and all that I know
Are the mangled scars on my back, things that won’t show
I still fight in a system that refuses to care
And each day I ask God, what’s the reason I’m here?
© Brenda Keough
March 13, 2014


Silence serves no purpose other than letting the patterns of ignorance, chaos, and destruction continue from one generation to the next…. it’s time to BREAK YOUR SILENCE! The facts that stare me in the face when I opened my Workers Compensation medical file, was enough to make me BREAK MY SILENCE. Now I have a voice.


A broken rib in 1985 and a misdiagnosis, of “Rhomboid muscle strain,” caused the biggest challenges I have ever experienced in my life. Sending me on a fight for my life, rights to medical attention and to find someone to acknowledge I had a broken rib and not “muscle problems.”


But, too many times I was turned away because they believed I only suffered from PSTD. I knew that if I survived my childhood, I could survive anything, and there were many times I didn’t think I would see the next day, but I made it, by the grace of God…..I found a way and kept going.


I was judged on my appearance because I didn’t look the way anyone wanted, and they couldn’t see the pain, it was said that I was exaggerating, and when they found out about my abusive childhood, they said I was dealing with PSTD?


I trusted the Psychiatrist Workers Comp sent me too, and despite them saying that “information was confidential,” I found my life throughout my medical file and that was used against me. Nothing was confidential and all that I said in private, was in my files for everyone else to judge further….

I often wondered, had I told them a different story, I wonder what would have been different?


Misdiagnosis happens more than we think, or hear about. To think that a simple broken rib would cause such so much internal damage, heartache, losses, and destruction in this day is a crime.


This picture above is the result of six unnecessary operations I suffered after the broken rib was removed in 1986, almost a year later, when a CT scan was finally done.
The result of that was that I was left with internal damage to muscles and nerve damage that caused further problems and pain.


Then five years later in 1991, I was introduced to a medical device that was forgotten time and again, causing more internal damage and problems. And Workers Compensation who paid for these devices without knowing why seems to know nothing more and didn’t care, but the lies I see in their reports they sent out, reports that only caused more judgements and crucified me in the process


The picture next to it is called a Medtronic Neurotransmitter, (spinal column stimulator.) This was inserted into my body in 1991, then 1998, 2000 – as an experiment, to stop nerve pain. Prior to my having this inserted in my thoracic spine, it was only used for the lower extremities. So, I became the guinea pig they forgot to monitor, and I paid the price and it almost cost me my life on two occasions.


I wore these devices 24/7. This device would send 750 amps of electricity through my nervous system, stopping the pain. and was able to return to the workforce at least for seven years….and for seven years I lived not in the past, but tried to rebuild my world. I could never have any more children after I lost the 2nd child that was growing inside me. Everything was taken from me, time and again.


I was never monitored medically, as these machines are supposed to be, nor did the manufacturer, or WSIB monitor these, instead they pushed me back into the workforce, and I was forgotten by everyone for seven years. They are supposed to be monitored every six months and changed three years later.


The device became a part of me like breathing….it did stop pain…it was my miracle, but a curse. And now it’s grown into my spine, the wires can’t be found, and I don’t know what will happen in the future, but I will never wear another device, or be cut open again.
Unfortunately, I was left to suffer the consequences of this device malfunctioning and electrocuting me internally on two occasions while at work. Had I not been at work, I would have died.


On two occasions while at new jobs, and without warning, the machine suddenly went haywire when I shifted my body, and as the force of electricity rose in my body, I was paralysed, couldn’t cry out, could only cry silently, as my body contorted, and my heart hurt almost beating out of my chest, I almost blacked out from the force. Had it not been for my co-workers unplugging the cord from the transmitter, or had I been anywhere else that day, it would have killed me.


These electrocutions, botched surgeries, and further injuries have been swept under the carpet by each Workers Compensation adjudicator on my case. They didn’t care how much I had to fight each time for medical care and they still have no idea about what really happened, nor do they care. I searched for medical help that came much too late, delayed by an adjudicator.

Because of ignorance, I lost two children and the losses continued accumulating, but for every loss God made up for with beautiful words of poetry that kept me sane, helping me find a better perspective on looking at the situations I was up against. giving me the courage and strength to fight for my rights……


I will have my first book out in the New Year, I call it “GIVE ME A SECOND.

INSPIRATIONAL POETRY.” That is where the heartache began and ended….now I get to rewrite my story with a different ending. I’m grateful I survived so I can continue advocating and God’s writing which has turned into Counselling poetry…..


I can only pray that my experiences, won’t become the experience of someone else. I was twenty-two when this happened. A frightened young girl, in pain and up against some pretty big doctors….and I fought these battles, for the most part, requesting my medical case be investigated, but like my words, they were lost on many.


We need to make changes to the way we are treated by this Workers Compensation Board and by the doctors who are like a revolving door, they write prescriptions after prescriptions without care, not investigating, nor looking us in the eye asking, “what is going on,” as in my case.


And the only one suffering the consequences is us, our mind, body, life and financial futures. We are reduced to a poverty level that never changes. Losing our health benefits, medical benefits and sometimes our houses and families, because we have no help from our Government and doctors don’t want to work with WSIB cases. As I was turned away so often….


I did what God wanted me to do…kept detail notes and names, and that my angels, is what will come back to haunt this country and those involved.

It’s time doctor’s realized that we do know our bodies and they should be happy to share in our knowledge, instead of silencing us with medications that will, in the end, kill us, or make us addicts, or just “text-book” guessing, instead of investigating.


Had a doctor done a CT scan at the time, my life I know would not have been like this. But, because they saw nothing on a X-ray, and only reports before seeing me, that was my cross to bear. And many said they didn’t care. WSIB’s convoluted reports from day one stated first that I was a 63-year old with “low back problems….and the “low back problems reports that crucified me never changed until 2008.


God will take care of justice and retribution and I will find a way to make changes to this corrupt Workers Compensation system that discards injured workers like garbage, and their carelessness, lack of understanding is causing only us more depression, injuries and sometimes death.


We think we have a system in place to protect us when we are injured, but we don’t. And if we don’t, WHY ARE WE PAYING INTO THIS SYSTEM? We don’t have a system that protects us when we are injured on the job, we have a system that puts us into a new “CONCENTRATION CAMP,” we are assigned a number and they do everything in their power to get us off the system from day one.


The Workers Compensation adjudicator’s shame us, and we are crucified and we alone, pay a heavy price for being injured, physically, mentally, emotionally and financially. It’s a system that buries their dead under outdated policies.


I can only hope that my story will help you protect yourself, and your children, as well future generations from knowing, or experiencing these nightmares. I have God to thank for my life, from the time I was born, I was born only knowing a world of chaos, abuse, pain, and losses. It was God that protected me as a child, and it was God that protected me as much as he could as an adult. And I thank him every day for giving me the strength, courage, and wisdom to grow and know that the world I build now, offers me so much more.


My mission has just begun……AND GOD HAVE MERCY ON THEIR SOULS or anyone else that gets in the way of me helping others.




I fought WSIB every year for 32 years. In meetings, many times, and was asked to do a video for them in 2010, to sensitize their workers, into understanding the problems we face…still face. Nothing was done.   And I have a copy of that video as well, it broke my heart to hear it.


I survived seven unnecessary operations, two electrocutions and years of taking chemicals for pain, depression, walking through a fog…which leaves me with a lifetime of nerve damage known as Complex Regional Pain Syndrome.


Nobody recognizes this to this day.  I’ve never been compensated for the further injuries and losses.  And the injustice is that I was out there many times, rebuilding my life, making more money than I did in 1985…and because of negligence, I get put back on this WSIB system after both electrocutions caused me to be taken down…and WSIB called it a “recurrence of my injury.” My injury was a broken rib, NOT Electrocutions and NOT “Rhomboid muscle strain,” as was misdiagnosed.


It is only because of forgotten medical devices malfunctioning….never getting medical attention when I needed it, waiting for years for help, while I paid the price and lost my jobs, and place in society. And to know that I have a machine that grew into my spine and cannot be removed scares me.


I became my own lawyer fighting this case for 34 years. I am still on Workers Compensation Disability getting the $6hr, that I got in 1985, combined with my disability pension which is a travesty that will be corrected hopefully one day…and it all adds up to $1200.00. monthly. And each year they want to cut me off.


I became a Counsellor in 2014, “with Honours,” I work with clients to EMPOWER THEM through retraining and working on their ENERGY & VIBRATIONS.  God gave me a mission, and my passion is advocating and helping mend the mind of other angels, helping them find their purpose and make their mark with more understanding and empowering life skills, tools.


I have thousands of resources, and do up content for my clients specific to their needs.   I share the same Brain training and resources that got me out of hell, giving me a new lease on life. I am trying to rebuild my life after 34 years, and one day I dream of making a living my way, to finally get off this unforgiving system.


I became a stronger advocate after I learned to heal through my study of Counselling. then I found a way to heal my mind, body, and spirit, through Brain Training and Frequency music.


I call that my Fork in the Road, a new truth was born from a consciousness I didn’t know I had – a truth that provides answers for the Spirit, Mind, and Body. I will share information concerning self-healing using sound, vibration, and frequencies that can clear, cleanse, balance, and focus our lives in all its forms.


Some of the frequencies of music I used, and still use today are called the ancient Solfeggio frequencies are part of a process that can assist us in creating the possibility of lives without stress, illness, and sickness, and sometimes pain. You learn a new level of mind command and a new way of reducing pain.  I’ll always have pain, but, I can now live with that in a whole new way without pills, as God leads me into a future of change.


Together we will go to the cutting edge of scientific discoveries regarding sound and healing, and gather in this crucial time of change and transformation on the planet. Join me and others who do not live in fear of the future. Just tune your inner ear and listen to these wonderful new ideas and technologies.


I share the techniques of working with sound and, more specifically all the resources that helped me get to where I am now. My hope is that we can all find the harmonics of our own individual music, and that through this process we will be enabled to live balanced lives.


I’m out of the mind maze of 32 years, I retrained my brain, and grew in ways I’ve never thought I’d live to see.


God kept me alive for a reason….I’m coming back like a tsunami, to give voice to the past that they forget…and the injured workers they maim.


God speaks to me daily and I write counselling poetry.  My angels, I hope through me, you too will find the courage to want to know more…..because you can.  I came back from the dead and so can you….Rebuild your life your way, YOU ARE THE CREATOR 🙂


If you would like to have access to free content, music, brain tips and strategies, please feel free to join me, “Advice and Healing page links to free stuff.” on Facebook,   I put up information that will empower your mind and you in ways you only dreamed.


You can contact me for a free 30 minute session to find out how to THINK BETTER AND REWRITE YOUR STORY….


I’m making it 🙂 and so can you, my angels. Together we can take this system out and change it to one that is caring and respectful. I can live with pain, but I won’t live with Workers Compensation destroying others…….not on my watch!!


Giggles Counselling & Consulting

MOTIVERSITY – School of Mind Management






Step into your greatness. You can change the meanings of what you think… creative and challenge any negativity…..






You do get to choose the meanings in your mind….

I stand alone, but 10, 000,000 or more stand with me….





It’s time to shut my brain down
And as I finally call it a night
I look back on the day I had
And finally, see what God had me write

My brain feels alive and hard-wired
And I hope that I get some sleep
Because I’m building a new foundation
With many dreams beneath my feet

I know many angels are standing with me
And I know as we make a new path
We will wipe out negativity
With a greater vibrational wrath

And all we’ll see when we look behind us
Are the children of the future
We’ll give them better shoes to walk in
We’ll help them think, as we continue to nurture

We’ll teach them how to grow empowered
As they grow stronger, they will see
They have complete control of their lives
And they’re in control of their destiny

(c) Giggles the poet
November 14, 2017
11:51 am

Day 1= HOPE










Lord, I have crawled through life on bloody knees
I’ve reached for dreams and failed
My mind was dark, my body broken
By someone else’s nails

I climbed back out of purgatory
And made isolation my home
I learned to stand and think a thought or two
I learned to crawl through life on faith alone

About my lot in life, I think
That when I recognized my flaws
I ended all my strife it seems
By breaking societies laws

My mind is mending and I as I too
Take my place on this beautiful earth
I can say I’ve learned, the greatest lessons of life
And I have witnessed a whole new rebirth

I have no excuses and changed the story
You need not know my past
God gave me the courage to face life without fear
And ride each challenging tiger that comes into my grasp…..

© Giggles the Poet
September 26, 2016
10:35-10:37 pm


We go through great transformations through each struggle that makes us wiser and with wisdom, we control our destiny……


Be kind to your minds angels, let the past go and know that you are a stronger, more courageous person for being here, now you can tell a new story….


Make your mind your bitch and you’ll create a life that you’ve only dreamed of and dreams do come true angel. Believe, walk with faith……






being happy


Lord, each day I’m blessed by these brave souls in my life
We are all on a new journey to eliminate subconscious strife
And we each give support to those who need it the most
Because we are blessed with the spirit of the divine holy ghost

Lord, I’m so thankful, I’m so grateful and I’m winning the game
And I’m teaching these beautiful angels how to reframe
Each day that they’re changing their internal dictionary
They’re opening their spirits and setting themselves free

Each day we are in training to change our internal monolog
We are changing the chaos that caused a lifetime of brain fog
As we all do our homework, we become the guards of our mind
And the more that we learn, the more open gates we will find

Lord, I thank you for these angels, for these blessings and my voice
I thank you for keeping me alive, for your guidance and for giving me a choice
Because as my angels have me smiling, they all make me so proud
When they gave me permission to help remove the doubts, fear and internal cloud

Of anxiety and depression and crap that follows them on their journey
That they think took away their successes leaving them lost and yearning
Lord, you gave me a mission to create a better place for your children
To help them become better thinkers, stronger faith, and better women and men

Angels, the future is changing fast and we must do the same
When you wake every morning, do you know the price you’re paying
Will you leave your mind in the past, or will you give yourself a chance?
Commit to taking care of your mind, I’ll teach you how to make your soul dance

You are making a lifetime commitment to making your dreams come true
But my angel each day, the action and progress are up to you
I have faith you can do this, as I have seen many people grow
So, look at yourself in the mirror and for one last time ask “where will I go?”

When I see the changes that are happening today
I know there’s nothing on this earth that will ever block our way
Angels, change will lead us to glory, faith, and a new path
Learn to win the game of fear my angel and you’ll eliminate worry and wrath…

(c) Giggles the Poet
March 13, 2017
6:37 p.m.

Love and hugs
Giggles the Poet


I didn’t think I would ever get my mind back…after being electrocuted internally twice from a medical Neurotransmitter I had on my spine to control pain I feel a new awakening each day….it was a constant thought in my mind… was only a few months ago that all I thought about all I wanted to do was die…..isolation, pain, and silence ruled my world for 32 years….

Now, things are changing.  I may not get back the memories I lost, but I can rebuild new ones and I am rebuilding my life again from the inside out and most of all I can make new friends and know that I won’t be forgotten by society again…

Now each day I thank God for not giving up on me for making me a poet and for keeping me breathing.  One day I will be with my kids in heaven but until then….they are safe and so am I.  I am blessed with each breath and my mind is alive.  Death will just have to wait..

I made this video a few months back, it describes the traumas and medical madness.  I don’t want anyone to ever live through.  And the more we speak up, speak out we unite…..

 So, angels, healing is possible and even better than before, because now we have Neuroscience and you don’t have to get stuck in the story of the past, you can change your brain,  to see a whole new story and understanding…..

I have come a long way from 1985, and medical madness no longer reigns in my new world. I broke my silence and ended the war…..

Thank you all for your reviews.I’m blessed to have such a world of connections….
Giggles the poet….

May you all have a great life and mind journey.  That choice is up to you 🙂

Four Step Process for Dealing With Your CRAP (Conflicts, Resistance, Anxiety & other Problems)

1. Identify the thoughts, fears & feelings that are causing self-doubt or anxiety.
2. Reframe with more accurate statement
3. Release – write it on CRAP board, reframe, take deep breaths, relax and release.
4. Retrain your brain frequency music, binaural beats, affirmations, journaling, goals and meditation/exercise….mind-body balance….

Build new neural patterns based on new fantasies (confidence/trust) to disrupt and replace your CRAP. • The four-step process requires that you enter a state of deep relaxation with awareness in the present moment. (Mindfulness)


Good morning, good afternoon, good evening or goodnight my angels. Another beautiful day is upon us and how will you live this day?

In training, this morning with my favorite counselor Iyanla VanZant and she is talking with a couple about their broken relationship and their children who have suffered because of it the most.

Despite what we may think, despite the fear that may come up, we all have choices about who is in our world and how we are treated.   If you are not treated honorably with love and respect then my angel that is not where you belong. There is no reason to feel guilty about moving on because there is so much better out there for you…..

We all stay in a fairytale life that is only in our mind…..we all want the Fairytale life……but it’s not the fairytale life we expected.  We have a concept that is out of whack and it’s time to take off the Rose Colored Glasses and see the truth. If there are kids involved the harsh reality is you are teaching them to do and be in the same world…. and they too will create that world but that is not what you want for your children.

It’s time to teach them empowerment. It’s time to teach them more than we saw…..more than we know…. because they will only repeat the patterns unless you help them change it and understand that they too deserve better.

battered bruised and broken
I am breaking my Thirty-year silence


We stay too long because we say we love them
And we stay too long because we say they’ll change
We stay too long because that’s what our parents did
But the truth is that we’re living in a destructive cage

We keep ourselves locked in, but we don’t see the prisoner
That we ourselves have molded and created
And each day that you tell yourself the same old story
You go to bed each night with the devil and cry, you hate it!

You can step outside the realm of this destructive cage
You don’t need to repeat the patterns that once was
The world has changed and this way of life is unacceptable
You can get out, you are protected by our many laws

The world you knew as a child, my angel, has evolved
And what your parents put up with, you do not need to know
You have resources, support, and today more reasons
Learn to love yourself, take care of yourself, and you will let destruction go….

(c) Giggles the Poet
November 8, 2017
12:44 p.m.

If you find yourself in a destructive relationship, reach out because you can break free…. the greatest gifts we have is freedom….

I help you do the work



Giggles Counselling & Consulting




1 brenda hello magazine with book


Give me a second if only to teach
Feel what I’m saying, hear what I preach
Read through these pages, look and you’ll see
That these issues concern all of us, not only me

Give me a second, reach out your hand
Smile and be grateful, do all you can
The world’s made up of strangers, who will become friends
Together, we can build a strong community, help the world mend

Give me a second and keep an open mind
For the topics that are written, come from patterns and crimes
My friends who stand beside me, reach out give me your hand
We can change this corrupt system when we all rise up and take a stand

Feel the verses and know what I say
For the atrocities we face daily, will not go away
Give me a second, and remember each line
We can change the impossible. because God gives us time…


For each loss, a beautiful poem was created, giving me hope, a new perspective and inspiration to know I am stronger than the crimes that were committed….

We can change the way doctors see us….and treat us.  We can change the way this corrupt Workers Compensation system sends injured workers into poverty and depression, destroying families and so many lives.  We deserve to be seen and heard, not silenced by chemicals and destruction….

We are the co-creator of our lives and with God standing beside us clearing the path….we will break our silence, find a stronger voice….and change our destinies…

When you change the way you look at things….the things you look at change…..