When I awaken, I will set my intentions for the day
And it doesn’t really matter what is showing
I can tap into a power and turn things around
And feel a new energy flowing

It’s here that I come from a place where great love resides
And it’s here I can heal, I can feel I am growing
I awaken to the magic that comes from my soul
And deep inside I can feel my spirit glowing

While in my bed, I will meditate
Before my mind has time to race
I thank the good Lord for all that I am
As a smile of gratitude comes across my face

I stretch and listen to my brain training program
And this helps to reset my mind
And by the time it is over, I feel more alive
As I take back my precious time

At the end of the day, I’ll give many thanks
Because I did more than I expected
I helped my angels with their life challenges
I help them feel love instead of feeling rejected

I close my eyes, drift off to sleep
With a smile on my face, I feel free
Because today my soul felt greater peace
As God smiled down at me…

(c) Giggles the Poet
December 5, 2018


Before you get out of bed, write in your journal?
Ask yourself, “What can I do today to make a difference?
Write down 3 things that you are grateful for


Put your hand on your heart and breath deeply and meditate for 2 minutes on a problem that you are having?  Give it a rating of 1-10 and then after 2 minutes of deep breathing and meditating on your problem.  As you meditate, think of your problem and see it from a different perspective…..What can you do to change things?  Can you forgive?  When you forgive others, you send out a new vibration of love….send this vibration out to your problems….



Love Thyself! Look & Feel Happier & Confident — In ANY Situation!

“You yourself, as much as anybody in the entire universe, deserve your love and affection” ~Buddha


When we have the pure unconditional love for ourselves we can truly thrive in life. We live out our utmost potential.  We are at our highest and best selves.  This is why we are here- to live from this place.


When we have unconditional love for ourselves, life becomes simpler and lighter. You will have more inner stability and peace and self-sabotage and self-destructive behaviours become a thing of the past. Overall, you will be happier and you will attract great things to you!


How do we have this unconditional love for ourselves?  It’s not something that is taught to us in school.  Sometimes our families teach us, but this is a very personal inside job.


This session was created to teach you just that- how to have this deep sort of self-love which will heal even the deepest wounds and “holes” in our psyche and Spirit.


This session of Unconditional Self-Love is deeply moving and heartfelt.  It will guide you to heal your hurt, neglected self.  It is a salve for your emotional well-being and will teach you how to have true compassion for yourself.  Let it guide you to release negative, self-defeating thoughts and emotions and be whole in mind, body and spirit.


If you are ready for a loving wake-up call to truly bring you into your own power and enlightenment, then this is the place to do just that. Are you ready for such a Journey?


I will be your personal guide, coach and ally. I will teach you a way to love yourself to heal and be in alignment with your true nature.


In this powerful coaching session of Unconditional Self-Love, I will show you how to:


1.  Easily eliminate negative thinking and self-destructive tendencies
2.  Come into your full power in order to have optimal health and abundance
3.  Experience pure love and acceptance for your full being
4.  Feel more confident in all life situations
5.  Achieve healthy self-esteem in all areas of life
6.  Create a healthy body image in order to look in the mirror of truth and deeply love what you see
7.  Allow of a “flow of love” to be absorbed into every cell of your body
8.  Erase dis-ease and achieve mind/body/spirit health and balance
9.  Experience more love in every part of your life
10. Improve and deepen your relationships and interactions with others


If you are ready to have the pure unconditional love for yourself, now is the time and this is the place.   I have worked with many individuals to cultivate this sort of loving practice and they have been astounded with the results and changes that have taken place in their lives.


I want this for you too. I want you to soar to new heights in your life. I want the very best for you.


Let me know just how you are cultivating and nurturing Self-Love in your life and how this is having a ripple effect on all that you do.


If you feel stuck, contact me for a free session and I’ll show you what I can do to help you get unstuck and see the amazing gifts you have within 😊😊 We’re in it together 😊 😊 and together we’ll grow!!




Love and hugs
Giggles the Poet



Wouldn’t it be nice to have an ACCOUNTABILITY PARTNER?
As your Empowerment Coach, my job is to keep you on track and to help you through the stages when you feel stuck.


I am here for you 


This is an awesome meditation called Positive Peacefulness.  Listen daily for at least 30 days to feel the effects.  Beautiful mind music to balance your mind, body and spirit…


FREE TRAINING – How to tap into a state of peak performance – on command


Hello, my angels,

There’s a secret that the world’s top athletes, executives, artists, musicians, entrepreneurs and soldiers all have… that allows them to tap into a higher level of performance, on command.

And if you want to be a high achiever in life, then you need to understand exactly how this process works.

The good news is, reaching a higher state of performance in your own life is simple and sustainable.

It’s simply a matter of learning an easy, 6-step framework that rewires your brain for high achievement.

Want to learn more?

John Assaraf, New York Times Best Selling Author and Founder of NeuroGym just made a special training available that can show you exactly how to do this. It features Dr. Sarah McKay, an Oxford Trained neuroscientist, and it’s called…

Rewire To Refire: The New Science of Peak Performance

Here’s what you’re going to learn on this powerful free training:

  • Six steps to tap into your brain’s “adult” neuroplasticity (so you can change your brain and rewire it for success)
  • How to get rid of your limiting beliefs and bad habits and replace them with empowering ones.
  • Dr. McKay’s advice for getting into a flow state (this is one of the secrets of high achievers in every field).
  • The most powerful technique for improving mental and physical performance – on command. (It’s so easy, you can do it with your eyes closed.
  • The one thing you must do consistently if you want to make your new high-performance habits stick for good.
  • How to train your brain until you’re so good at what you do, it’s almost impossible for you to “get it wrong.”
  • And much, much more…

Think of what could happen if you were better in every single aspect of your life. Think of the opportunities you’d be able to take advantage of. Think of how much more success, happiness, and fulfillment you could have.

All it takes is learning how to tap into your brain and rewiring it for success.

It’s simple… and this is your chance to finally learn how.

Check it out here:

Register for John Assaraf’s special training

FREE TRAINING-Follow these 6 steps to rewire your brain for success

Love and hugs

Giggles the Poet



I’m FREE….


Hello my angels, just popping in to say I deeply immersed at the end of my book….and my publisher offered me a marketing package….at no charge….awesome……!!!! whoop whoop


Angels, I want you to believe in something better, in you, and for you ….if you learn and know what you want…and how to really think and make it happen…..


I’ve made a complete overhaul, waking with energy that helps me build a bigger mind and stronger soul and body. I feel like I’m picking up where I left off at twenty two….where my life changed exponentially…..forever


God has helped me over the last few years, being more diligent with his poetry, where sometimes the truth will be found….I have always written myself into a new life…..and this time it’s an extraordinary life…..I created by getting out of my own way and training my mind to know only peace, harmony and happiness…..sure, I’ll face more challenges, but, I get to choose how I see them…and what meaning is attached…


the changes I’ve seen, I make happen, and I challenge life like a lioness. Never backing down now from facts and fiction… has made me proud and awed for the spirit God kept protected even from me until I heard my mind, body heart……and I sat still without judgement….what an incredible awakening… a new me……

watch this daily if you are stuck…confused, low in energy, watch it even if you don’t think you have any issues…..this will change your life in one hour…


This too is worth everyone in your life’s attention

– How to Rebuild a Broken Relationship – Tony Robbins Relationships–M

one hour of learning will change your mindset…and give you something more to focus on…….


If I can reverse the damages to my mind and body……free my body of toxins and overflow with gratitude for making it…….my angels, you can too free your mind and body …


Put both hands over your hearts and be still…calm the mind by taking in 3 deep breaths, blowing out heavily through the mouth….this calms your nervous system and gives you more energy and clarity to deal with your worries and doubts, problems.


You can’t fix a problem with the brain that created it. You can build a better brain and habits, daily ….who doesn’t want to “AGE BACKWARDS AND RECLAIM YOUR BRAIN.” MAKE YOUR MIND YOUR BITCH….SKILLS FOR PILLS… Your question is WHY? Do you think you don’t deserve to get rid of the crap in your mind….or the crap in your life…..remember this is your journey…and your life……Don’t just think any more on things you can’t change…start thinking about how to change what you you’ll have all the support you need on this awesome life journey…..


We are all brothers and sisters looking for the same thing….

Contribution-giving beyond yourself.


Tony is the greatest teacher for telling it as it is in a whole new way…..everything I learn daily from him, I write and grow and my soul is overflowing right now and I’m in training like Rocky….to strengthen and train further these brain programs….

Be kind to your mind

Love and hugs ]
Giggles the poet